Tone up in the Lakes this New Year with our new Fitness Boot Camp

Overindulged Ladies? Don’t we all! But now there’s no need to feel guilty about it. Instead, why not book onto our brand new fitness boot camp running from

The five day break will include up to 43 total hours of exercise, which will be tailored to your individual needs so you can work at your own pace and toward your own personal goals.

Arriving on the Sunday afternoon, you’ll be eased in gently with a short introductory session and then you’ll undergo a personal fitness assessment to determine what you want to get out of your time at Number 43.

Day one will be devoted to activities and interactive exercises that involve an element of teamwork to make you feel at ease and get to know each other. By working together as a team, you will see that you can get through that difficult first day and even have some fun at the same time… honestly!

Subsequent days will include a mix of activities including jogging, core stability, fat burn hiking with a twist, and spinning. Examples of a typical day’s activity can be found at the bottom of this page.

Unlike other boot camps, you will also be provided with all of the additional professional support you need to be able to continue your fitness routine when you return home. So you can wave goodbye to costly memberships at faceless gyms forever and make the most of exercising in the great outdoors -wherever you may live.

Oh, and not forgetting that your deliciously healthy, locally sourced meals are all included, such as Lesley’s famous homemade granola for breakfast, and a chance to experience some 5-star luxury R&R at Number 43 after those invigorating days of exercise.

The Fitness Boot Camp is run by Lakes Fitness Limited, headed up by local Arnside qualified RAF Physical and Adventures Training Instructor, Matthew Brockbank. More information about Matthew can be found at www.lakes-fitnesslimited.co.uk.

The five day boot camp runs from  includes luxury 5-star accommodation, all meals, a pre and post fitness assessment, activities, exercises, 1:1 support and two deep tissue massages.  Prices start from £950 per person.

Call us on 01524 762761 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information and to book. Places are limited so don’t delay.

Example day’s activities:

06:45 Morning wake-up fat burning jog
07:45 Breakfast
09:00 Core Work
10:30 Circuit
12:00 Lunch
13:00 Fat burn hiking with a twist
15:45 Rest / Massage
16:45 Stretching
17:30 Dinner
19:00 Spinning
20:15 Rest & Relaxation

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